Evidence-Based Coaching · Remote & UK In-Person
Helping busy men and women aged 25+ lose fat, build strength and improve their health through structured coaching, not fad diets.
Helping adults transform their health through structure, accountability and evidence-based coaching.
Why DaveBfit?
Custom programmes, lifestyle coaching and nutrition support for 1-to-1 clients across the UK and Trinidad & Tobago.
“He provides the blueprint, guides and motivates you on how to reach your fitness goal and exceed it.”
Jenny A. · Google Review
Who You’re Working With
Welcome to DaveBfit, where fitness meets transformation. I’m David, a UK-qualified Level 2 and Level 3 personal trainer with 16+ years of experience, and I coach busy adults using evidence-based programming, not fad diets.
I believe in the power of “exercise as medicine.” The human body functions best when movement is a regular practice, so together we focus on personalised, science-backed solutions built for sustainable results.
My coaching includes personalised macros through meal sheets and remote coaching through my fitness app, wherever you’re based.
The Proof
Weight loss, body transformations, strength gains and lifestyle change: this is where the evidence-based approach shows its work.
Real DaveBfit clients, shared with permission. Individual results vary.
What’s on Offer
My flagship 1-to-1 online coaching for people who want full support: a personalised programme, close accountability and nutrition guidance, delivered entirely online.
Plus habit coaching, WhatsApp support, technique review and more. See everything included →
£135/month, or £1,200 for the year.
A lower-priced way to get real structure without weekly coaching calls. Ideal if you want a personalised programme and progress tracking, minus the extra hand-holding.
£55/month, or £550 for the year.
View PricingPrivate, face-to-face coaching within your area: technique coaching, strength training, weight management and fat loss. Beginners genuinely welcome.
Book ConsultationYour food. Your schedule. Your plan.
A personalised, one-off nutrition framework built around your goals, your food preferences and the reality of your week — not another generic meal plan.
£59 one-off. No subscription.
Real meals, cooked by Dave — not stock photos.
Try one free · secure checkout via Stripe, delivered within one working day.
8 or 12-week plans written specifically for your goal and your setup.
Why My Approach Works
Fitness isn’t about punishment. It’s about building habits that fit real life. I coach busy adults using evidence-based programming that develops strength, improves health and builds confidence one step at a time.
Simple
Transparent Pricing
I’d rather be upfront than hide behind “contact for pricing.” You should know whether you’re in the right budget before you reach out.
Self-serve
Browse every package, see exactly what’s included and get started in your own time on my TrueCoach profile.
Free download
A full day of eating with the calories and protein already worked out, plus the shopping list and a prep tip that saves you 45 minutes a night.
Grab a free 15-minute call and we’ll talk it through.
Book Your Free CallLet’s Talk
Tell me a bit about your goals below and I’ll come back to you to arrange your consultation.
Or book a free 15-min callBetter Mind. Better Body.
Thanks for getting in touch. I’ll read it properly and come back to you to arrange your consultation, usually within a day or two.
If you’d rather not wait, book a time straight into my diary below.
Latest From The Feed
Training tips, client wins and what actually works.
